{"id":9,"date":"2026-09-03T12:48:03","date_gmt":"2026-09-03T12:48:03","guid":{"rendered":"https:\/\/waterlife1.com\/?p=9"},"modified":"2026-09-24T01:01:49","modified_gmt":"2026-09-24T01:01:49","slug":"%ec%9e%90%ec%9c%a0%ed%98%95-%ed%98%b8%ed%9d%a1-%ec%8b%9c-%eb%ac%bc-%eb%a8%b9%eb%8a%94-%ec%a7%84%ec%a7%9c-%ec%9d%b4%ec%9c%a0%ec%99%80-%ec%9d%8c-%ed%97%88%ec%97%85-%ed%98%b8%ed%9d%a1%eb%b2%95","status":"publish","type":"post","link":"https:\/\/waterlife1.com\/?p=9","title":{"rendered":"\uc790\uc720\ud615 \ud638\ud761 \uc2dc \ubb3c \uba39\ub294 \uc9c4\uc9dc \uc774\uc720\uc640 \uc74c-\ud5c8\uc5c5 \ud638\ud761\ubc95"},"content":{"rendered":"\n

\uc790\uc720\ud615\ub9cc \ud558\uba74 \ubb3c\uc744 \uacc4\uc18d \uba39\uc5b4\uc11c “\ub0b4\uac00 \ud3d0\ud65c\ub7c9\uc774 \ubd80\uc871\ud55c \uccb4\uc9c8\uc778\uac00?” \ud558\uace0 \uace0\ubbfc\ud558\uc2e0 \uc801 \uc788\uc73c\uc2e0\uac00\uc694?<\/p>\n\n\n\n

\uc218\uc601\uc744 \ucc98\uc74c \ubc30\uc6b8 \ub54c \uc800 \uc5ed\uc2dc \uacc4\uc18d \ubb3c\uc744 \uba39\uc73c\uba70 \uc18d\uc73c\ub85c \ud3d0\ud65c\ub7c9 \ud0d3\ub9cc \ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc54c\uace0 \ubcf4\ub2c8 \uc6d0\uc778\uc740 \uc644\uc804\ud788 \ub2e4\ub978 \uacf3\uc5d0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc9c1\uc811 \uc2dc\ud589\ucc29\uc624\ub97c \uacaa\uc73c\uba70 \uae68\ub2ec\uc740 \uc790\uc720\ud615\uc5d0\uc11c \ubb3c\uc744 \uba39\ub294 \uc9c4\uc9dc \uc774\uc720<\/strong>\uc640, \ucd08\ubcf4\uc790\uc5d0\uac8c ‘\uc74c\ud30c\ud638\ud761’\uc774 \uc5b4\ub824\uc6b4 \uc774\uc720, \uadf8\ub9ac\uace0 \uc774\ub97c \ub2e8\ubc88\uc5d0 \ud574\uacb0\ud574 \uc900 ‘<\/strong>\uc74c-\ud5c8\uc5c5’ \ud638\ud761\ubc95 \ubc0f \uc0ac\uc774\ub4dc\ud0a5 \ub4dc\ub9b4 \uc5f0\uc2b5\ubc95<\/strong>\uc744 \uc815\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n

1. \ud3d0\ud65c\ub7c9 \ubb38\uc81c\uac00 \uc544\ub2c8\uc5c8\ub2e4: \ubb3c\uc744 \uba39\ub294 \uc9c4\uc9dc \uc774\uc720 3\uac00\uc9c0<\/h2>\n\n\n\n

\u2460 \ubb3c\uc18d\uc5d0\uc11c \uc228\uc744 \ucc38\uace0 \uc788\uc5c8\ub2e4 (\ub0b4\uc26c\uae30 \ubd80\uc871)<\/h3>\n\n\n\n

\ub9ce\uc740 \ucd08\ubcf4\uc790\uac00 \ubb3c\uc18d\uc5d0\uc11c \uc228\uc744 \ucc38\ub2e4\uac00 \uace0\uac1c\ub97c \ub3cc\ub9ac\ub294 \ucc30\ub098\uc5d0 \uc228\uc744 \ubc49\uace0 \ub9c8\uc2dc\ub824 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \uc9e7\uc740 \uc21c\uac04\uc5d0 ‘\ub0b4\uc26c\uae30’\uc640 ‘\ub4e4\uc774\ub9c8\uc2dc\uae30’\ub97c \ub3d9\uc2dc\uc5d0 \ud558\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc218\uc601 \uc9c0\ub3c4\uc790\ub4e4\uc774 \uac15\uc870\ud558\ub294 \ud638\ud761\uc758 \ud575\uc2ec\uc740 \u2018\ub4e4\uc774\ub9c8\uc2dc\uae30\u2019\uac00 \uc544\ub2c8\ub77c \u2018\ubb3c\uc18d\uc5d0\uc11c \ucda9\ubd84\ud788 \ub0b4\uc26c\uae30\u2019\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub85c\ud06c(Stroke, \ud314\uc744 \uc800\uc5b4 \ubb3c\uc744 \ubc00\uc5b4\ub0b4\ub294 \ub3d9\uc791) \uc0ac\uc774\uc5d0 \ubb3c\uc18d\uc5d0\uc11c \ucf54\ub85c \uc228\uc744 \ucda9\ubd84\ud788 \ub0b4\ubc49\uc9c0 \uc54a\uc73c\uba74, \uace0\uac1c\ub97c \ub3cc\ub838\uc744 \ub54c \uc0c8 \uacf5\uae30\ub97c \ub9c8\uc2e4 \uacf5\uac04 \uc790\uccb4\uac00 \ubd80\uc871\ud574\uc838 \uc785\uc744 \ubc8c\ub9ac\uc790\ub9c8\uc790 \ubb3c\uc774 \ub4e4\uc5b4\uc624\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\u2461 \ubaa9\ub9cc \ub3cc\ub9ac\uace0 \uc788\uc5c8\ub2e4 (\ub864\ub9c1\uc758 \ubd80\uc7ac)<\/h3>\n\n\n\n

\uc218\uc601\ud560 \ub54c \ubab8\ud1b5\uc774 \uc88c\uc6b0\ub85c \ud68c\uc804\ud558\ub294 \ub3d9\uc791\uc744 \ub864\ub9c1(Rolling)\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \ubab8\ud1b5\uc744 \ud68c\uc804\uc2dc\ud0a4\uc9c0 \uc54a\uace0 \ubaa9\ub9cc \uc5b5\uc9c0\ub85c \ub3cc\ub9ac\uba74 \uc785\uc774 \uc218\uba74 \uc704\ub85c \ucda9\ubd84\ud788 \ub098\uc624\uc9c0 \uc54a\uc544 \ubb3c\uc744 \ub9c8\uc2dc\uac8c \ub429\ub2c8\ub2e4. \ubab8 \uc804\uccb4\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud68c\uc804\ud574\uc57c \uc785\uc774 \uc218\uba74 \ubc16\uc73c\ub85c \uc548\uc815\uc801\uc73c\ub85c \ub178\ucd9c\ub418\uace0, \uc9e7\uac8c \uc228\uc744 \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud83d\udca1<\/strong> <\/strong>\ucc38\uace0 (World Aquatics – \uad6c FINA)<\/strong><\/p>\n\n\n\n

\uc2e4\uc81c\ub85c \uc218\uc601 \uad00\ub828 \uc5f0\uad6c \ubc0f \uad6d\uc81c \uc218\uc601 \uc5f0\ub9f9 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, \uc790\uc720\ud615 \ucd08\ubcf4\uc790\uc758 \ud638\ud761 \uc2e4\ud328 \uc6d0\uc778 1\uc704\ub294 \ud3d0\ud65c\ub7c9 \ubd80\uc871\uc774 \uc544\ub2cc ‘\ud638\ud761 \ud0c0\uc774\ubc0d \ubd88\uc77c\uce58’\uc640 ‘\uae30\uc220 \uc219\ub828\ub3c4 \ubd80\uc871’\uc73c\ub85c \ubcf4\uace0\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

2. \uc74c\ud30c\ud638\ud761 vs \uc74c-\ud5c8\uc5c5 \ud638\ud761: \ucd08\ubcf4\uc790\uc5d0\uac8c \ub354 \ub9de\ub294 \ubc29\ubc95\uc740?<\/h2>\n\n\n\n

\uac15\uc2b5\uc5d0\uc11c\ub294 \ubcf4\ud1b5 \uc74c\ud30c\ud638\ud761<\/strong>\uc744 \ub9ce\uc774 \uac00\ub974\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n

    \n
  • \uc74c<\/strong>: \ubb3c\uc18d\uc5d0\uc11c \ucf54\ub85c \uacf5\uae30\ub97c \ub0b4\ubc49\ub294 \uad6c\uac04<\/li>\n\n\n\n
  • \ud30c<\/strong>: \uc218\uba74 \uc704\uc5d0\uc11c \uc785 \uc8fc\ubcc0 \ubb3c\uae30\ub97c \ud138\uc5b4\ub0b4\uae30 \uc704\ud574 \uc9e7\uac8c “\ud30c!” \ud558\uace0 \ubc49\ub294 \uad6c\uac04<\/li>\n<\/ul>\n\n\n\n

    \ud558\uc9c0\ub9cc \ucd08\ubcf4\uc790\uc5d0\uac8c ‘\uc74c’\uacfc ‘\ud30c’\ub97c \uc5f0\uc18d\uc73c\ub85c \ub098\ub220 \uc2e4\ud589\ud558\ub294 \uac83\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. ‘\ud30c’ \ub2e8\uacc4\uc5d0 \uc2e0\uacbd \uc4f0\ub2e4 \ubcf4\uba74 \uc815\uc791 \ubb3c\uc18d\uc5d0\uc11c ‘\uc74c’ \ud558\uace0 \ub0b4\uc26c\ub294 \ub2e8\uacc4\ub97c \ub193\uce58\uac70\ub098, ‘\ud30c’\ub97c \ud558\ub824\ub2e4 \uc785\uc73c\ub85c \ubb3c\uc774 \ub4e4\uc5b4\uc624\ub294 \uc0c1\ud669\uc774 \ubc18\ubcf5\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ub9cc\uc57d \uc74c\ud30c\ud638\ud761\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 ‘<\/strong>\uc74c-\ud5c8\uc5c5’ \ud638\ud761\ubc95<\/strong>\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ud301: ‘\uc74c-\ud5c8\uc5c5’ \ud638\ud761\ubc95 (1\ucd08\uc758 \ubc95\uce59)<\/h3>\n\n\n\n
      \n
    1. \uc74c~<\/strong>: \ubb3c\uc18d\uc5d0\uc11c \ucf54\ub85c \uc228\uc744 \uae38\uac8c \ub05d\uae4c\uc9c0 \ub0b4\uc27d\ub2c8\ub2e4.<\/li>\n\n\n\n
    2. 1<\/strong>\ucd08 \ub300\uae30<\/strong>: \uc5bc\uad74\uc774 \uc218\uba74 \uc704\ub85c \ub098\uc654\uc744 \ub54c \ubc14\ub85c \uc785\uc744 \ubc8c\ub9ac\uc9c0 \uc54a\uace0 1<\/strong>\ucd08 \uc815\ub3c4 \uc0b4\uc9dd \uae30\ub2e4\ub9bd\ub2c8\ub2e4.<\/strong> (\uc5bc\uad74\uc5d0 \ub0a8\uc544\uc788\ub358 \ubb3c\uae30\uac00 \uc544\ub798\ub85c \ud758\ub7ec\ub0b4\ub9ac\ub294 \uc2dc\uac04)<\/li>\n\n\n\n
    3. \ud5c8\uc5c5!<\/strong>: \uc785 \uc8fc\ubcc0 \ubb3c\uae30\uac00 \ub5a8\uc5b4\uc9c4 \uc21c\uac04, \uc785\uc73c\ub85c \uc9e7\uace0 \uae4a\uac8c \uacf5\uae30\ub97c \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n
      \uad6c\ubd84<\/strong><\/td>\uc74c\ud30c\ud638\ud761<\/strong><\/td>\uc74c-\ud5c8\uc5c5 \ud638\ud761<\/strong><\/td><\/tr><\/thead>
      \ubc29\uc2dd<\/strong><\/td>\ubb3c\uc18d “\uc74c~” $\\rightarrow$ \uc218\uba74 \uc704 “\ud30c!” \ubc49\uace0 \uc989\uc2dc \ub4e4\uc774\ub9c8\uc2ec<\/td>\ubb3c\uc18d “\uc74c~” $\\rightarrow$ \uc218\uba74 \uc704 1\ucd08 \ub300\uae30 $\\rightarrow$ “\ud5c8\uc5c5!” \ub4e4\uc774\ub9c8\uc2ec<\/td><\/tr>
      \ud2b9\uc9d5<\/strong><\/td>\ub0b4\uc26c\ub294 \ub3d9\uc791\uc744 2\ub2e8\uacc4\ub85c \uad6c\ubd84\ud568<\/td>\ub2e8\uacc4\uac00 \ub2e8\uc21c\ud558\uc5ec \ub9ac\ub4ec \uc7a1\uae30\uac00 \uc26c\uc6c0<\/td><\/tr>
      \ucd94\ucc9c<\/strong><\/td>\uc911\uae09 \uc774\uc0c1 \uc218\uc601\uc790<\/td>\ud638\ud761\uc774 \uaf2c\uc774\uace0 \ubb3c\uc744 \uc790\uc8fc \uba39\ub294 \ucd08\ubcf4\uc790<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

      \u203b<\/em> \ud575\uc2ec \uacf5\ud1b5 \uc6d0\uce59: \uc5b4\ub5a4 \ubc29\uc2dd\uc744 \uc4f0\ub4e0<\/em> ‘<\/em><\/strong>\ub4e4\uc228’\ubcf4\ub2e4 ‘\ub0a0\uc228(\ub0b4\uc26c\uae30)’ \uc2dc\uac04\uc744 \ud6e8\uc52c \uae38\uac8c<\/em><\/strong> \uac00\uc838\uac00\uc57c \ud569\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n

      3. \ud638\ud761 \ub9ac\ub4ec\uc744 \uc7a1\uc544\uc8fc\ub294 \ucd94\ucc9c \uc5f0\uc2b5 \ub4dc\ub9b4 (\uc0ac\uc774\ub4dc\ud0a5)<\/h2>\n\n\n\n

      \ud638\ud761\ubc95\uc744 \uc54c\uc544\ub3c4 \uc2e4\uc81c \uc790\uc720\ud615\uc744 \ud558\uba74 \ud314 \uc800\uae30\uc640 \ubc1c\ucc28\uae30 \ub54c\ubb38\uc5d0 \ub9ac\ub4ec\uc774 \ub2e4\uc2dc \uae68\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uac00\uc7a5 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 \uc5f0\uc2b5\uc774 \ud55c \uc190 \ud0a5\ud310 \uc0ac\uc774\ub4dc\ud0a5 \ub4dc\ub9b4(Side Kick Drill)\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

      \u2460 \uc0ac\uc774\ub4dc\ud0a5 \ub4dc\ub9b4 \uc5f0\uc2b5\ubc95<\/h3>\n\n\n\n
        \n
      • \ud55c \uc190\uc73c\ub85c \ud0a5\ud310\uc744 \uc7a1\uace0, \ubc18\ub300\ucabd \ud314\uc740 \ucc28\ub824 \uc790\uc138\ub85c \ubab8 \uc606\uc5d0 \ubd99\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n
      • \ubab8\uc744 \uc606\uc73c\ub85c \uae30\uc6b8\uc778 \ucc44 \ubc1c\ucc28\uae30\ub9cc \ucc28\uba74\uc11c \uc55e\uc73c\ub85c \ub098\uc544\uac11\ub2c8\ub2e4.<\/li>\n\n\n\n
      • \uc774 \uc0c1\ud0dc\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \ubab8\ud1b5 \ub864\ub9c1\uacfc \ud638\ud761\ub9cc \uc9d1\uc911\ud574\uc11c \uc5f0\uc2b5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

        \uc774 \ub4dc\ub9b4\uc740 \uc790\uc720\ud615\uc5d0\uc11c \uae00\ub77c\uc774\ub529(Gliding, \ud314\uc744 \ubed7\uc5b4 \ubb3c\uc744 \ud0c0\uace0 \ub098\uc544\uac00\ub294 \uad6c\uac04) \uc790\uc138\ub97c \uadf8\ub300\ub85c \uc7ac\ud604\ud574\uc8fc\uae30 \ub54c\ubb38\uc5d0, \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uace0 \uc548\uc815\uc801\uc778 \ud638\ud761 \uac01\ub3c4\ub97c \ub9cc\ub4dc\ub294\ub370 \ucd5c\uace0\ub85c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

        \u2461 \ud638\ud761 \ube48\ub3c4\uc640 \uc591\ubc29\ud5a5 \ud638\ud761<\/h3>\n\n\n\n
          \n
        • 2<\/strong>\uc2a4\ud2b8\ub85c\ud06c 1\ud638\ud761\ubd80\ud130<\/strong>: \ucc98\uc74c\ubd80\ud130 4~6\uc2a4\ud2b8\ub85c\ud06c\ub9c8\ub2e4 \ud638\ud761\ud558\ub824 \ud558\uc9c0 \ub9d0\uace0, 2\uc2a4\ud2b8\ub85c\ud06c\ub9c8\ub2e4 \ud3b8\ud558\uac8c \ud638\ud761\ud558\uba70 \uc548\uc815\uc801\uc778 \ub9ac\ub4ec\uc744 \uba3c\uc800 \ub9cc\ub4dc\uc138\uc694.<\/li>\n\n\n\n
        • \uc591\ubc29\ud5a5 \ud638\ud761 \uc5f0\uc2b5<\/strong>: \ud55c\ucabd\uc73c\ub85c\ub9cc \ud638\ud761\ud558\uba74 \ubab8\uc758 \ub864\ub9c1 \ubd88\uade0\ud615\uc774 \uc0dd\uae41\ub2c8\ub2e4. 25m\uc758 \uc808\ubc18 \uc815\ub3c4\ub294 \ubc18\ub300\ucabd\uc73c\ub85c\ub3c4 \ud638\ud761\ud574 \ubcf4\uba70 \uc88c\uc6b0 \uade0\ud615\uc744 \ub9de\ucdb0\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

          \ud83d\udca1 \uc694\uc57d \ubc0f \uacb0\ub860<\/h2>\n\n\n\n
            \n
          1. \uc790\uc720\ud615 \ud560 \ub54c \ubb3c\uc744 \uba39\ub294 \uc6d0\uc778\uc740 \ud3d0\ud65c\ub7c9\uc774 \uc544\ub2c8\ub77c ‘\uc228\uc744 \uc548 \ub0b4\uc26c\uace0 \ucc38\uc544\uc11c’\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n
          2. \uc74c\ud30c\ud638\ud761\uc774 \uc5b4\ub835\ub2e4\uba74 ‘\uc74c-\ud5c8\uc5c5’ \ubc29\uc2dd(1\ucd08 \uae30\ub2e4\ub838\ub2e4 \ub9c8\uc2dc\uae30)\uc73c\ub85c \ub9ac\ub4ec\uc744 \ubc14\uafd4\ubcf4\uc138\uc694.<\/li>\n\n\n\n
          3. \uc0ac\uc774\ub4dc\ud0a5 \ub4dc\ub9b4<\/strong>\uc744 \ud1b5\ud574 \ub864\ub9c1\uacfc \ud638\ud761 \uc790\uc138\ub97c \uba3c\uc800 \ubd84\ub9ac \uc5f0\uc2b5\ud558\uba74 \ubb3c \uba39\ub294 \ud69f\uc218\uac00 \ud604\uc800\ud788 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n

            \uc790\uc720\ud615 \ud638\ud761\uc740 \uccb4\ub825 \uc2f8\uc6c0\uc774 \uc544\ub2c8\ub77c ‘\uc21c\uc11c\uc640 \ub9ac\ub4ec’\uc758 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubb3c\uc18d\uc5d0\uc11c \uc228\uc744 \ub05d\uae4c\uc9c0 \ub0b4\uc26c\ub294 \uac83\ubd80\ud130 \ucc28\uadfc\ucc28\uadfc \uc801\uc6a9\ud574 \ubcf4\uc2dc\uba74\uc11c \uc990\uac70\uc6b4 \uc218\uc601 \ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4!<\/p>\n\n\n\n

            \nhttps:\/\/259003646.lwds.kr\/%ec%9e%90%ec%9c%a0%ed%98%95-%eb%ac%bc%ec%9e%a1%eb%8a%94-%eb%b0%a9%eb%b2%95-%eb%ac%bc%ec%9d%84-%eb%aa%bb-%ec%9e%a1%eb%8a%94-%ec%9d%b4%ec%9c%a0%ec%99%80-%ec%ba%90%ec%b9%98-%ea%b0%90%ea%b0%81-%ec%9d%b5\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"

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